3 Simple Stretches You Can Do At Work

Quadrecept stretch Stretching helps to prevent injury, energizes you, and increases circulation.  It sends oxygen to your brain so you can think better.  While these are definitely good ones for work, be sure not to perform these stretches on a rolling chair....

How Professional Are YOU?

• If you’re asking people at work for reminders, chances are that you’re subtly shirking responsibility. Once you’ve been given information, it’s your job to keep track of it. I once had a colleague (who wasn’t my boss) who invited me to remind her of important work...

How To Earn the Respect of Your Colleagues

Show up early or at least on time every day. Unless you’ve been in a car accident or had to make arrangements so that a sick child is cared for, showing up late says: “Your time is not as valuable as mine” or “I don’t honor the agreement we have.” If you’re late on a...

Every Job is a Temp Job

That’s right, more than ever—to one degree or another—all jobs can be said to be temporary.  Gone are the days of having a career with one company and retiring with a pension.  If you work for someone else (like approximately 90% of American workers), you should be...